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embody
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Description
Embody guides readers step by step through five core competencies:– Reclaim Health– Practice Intuitive Self-Care– Cultivate Self-Love– Declare Your Own Authentic Beauty– Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about and sustain positive self-care changes and a peaceful relationship with their bodies.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
258
Release Date:
2014-07-24
Publication Date:
2014-06-10
Publisher:
Gurze Books
Languages:
Original:
English
ISBN10:
0936077808
ISBN13:
9780936077802
GPSR Manufacturer Reference:
Weight:
369 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€8,59