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Planting Seeds of Well-Being

By Meagan Colvin

Planting Seeds of Well-Being Health, Nutrition & Fitness

Planting Seeds of Well-Being

0 - Default Title
Description
Welcome to a journey of emotional adventures with Planting Seeds of Well-Being! This engaging book is a treasure trove of fun activities, games, and simple reflections designed to help children and young people nurture their hearts, minds, and bodies. Accompanied by a delightful cast of characters, this book transforms self-care and emotional regulation into a joyful and practical experience for everyday life. Whether at home, school, or in therapy, this book invites young readers to explore their emotions, discover inner calm, and build resilience-one seed at a time. Perfect for parents, teachers, and therapists, this book is your companion in planting the seeds of well-being and emotional resilience & growth.Readers gain insight into the variety of ways they can regulate their emotions, from mindfulness to a calming jar, and how they can identify their triggers and return to a calm state. The interactive section includes activities and worksheets for children and teens to reflect, write, and draw about the self-care and emotional regulation techniques. The social and emotional learning resources provided in this book will help children and teens to develop their emotional intelligence.
Product details
Number of Pages:
46
Release Date:
2025-07-08
Publication Date:
2025-07-08
Publisher:
Meagan Colvin
Languages:
Original: English
ISBN10:
1968411038
ISBN13:
9781968411039
Minimum Reading Age:
6
Maximum Reading Age:
12
Weight:
355 g
Height:
221 cm
Width:
222 cm
Thickness:
7 cm
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