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Functional Fitness

By Paul Collins

Product Image: Functional Fitness

Functional Fitness

By Paul Collins

0 - Default Title
Description
Functional Fitness conditions your body for athletic and sports performance. The Body Coach?, Paul Collins, provides step-by-step coaching and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training and speed training equipment. Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The muscles are trained and developed in such a unique way as to make the performance of athletic movements more efficient, enhancing the performance of a specific movement or skill. Condition your body Step-by-step coaching Train sport specific movements
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2009-03-01
Publication Date:
2009-03-01
Publisher:
Meyer + Meyer Fachverlag
Languages:
Original: English
ISBN10:
1841262609
ISBN13:
9781841262604
Weight:
346 g
Height:
164 cm
Width:
242 cm
Thickness:
14 cm
Preview Link:
http://bookview.libreka.de/retailer/urlResolver.do?id=9781841262604&retid=100391
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