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Starving the Anxiety Gremlin

By Kate Collins-Donnelly

Starving the Anxiety Gremlin Medicine

Starving the Anxiety Gremlin

0 - Default Title
Description
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
168
Release Date:
2013-02-28
Publication Date:
2013-01-15
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
1849053413
ISBN13:
9781849053419
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
10
Maximum Reading Age:
16
Weight:
386 g
Height:
170 cm
Width:
243 cm
Thickness:
13 cm
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