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Get on It!

By Craig Colleen

Get on It! Health, Nutrition & Fitness

Get on It!

Only 2 items left in stock
Description
Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.

With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:

¿muscle toning
¿body sculpting
¿fat burning
¿posture alignment
¿mental concentration
¿sports conditioning
¿and more!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
144
Release Date:
2020-09-09
Publication Date:
2008-06-01
Publisher:
Ulysses Press
Languages:
Original: English
ISBN10:
1569755892
ISBN13:
9781569755891
Weight:
301 g
Height:
192 cm
Width:
234 cm
Thickness:
17 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€9,69

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