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Little Book of Mindfulness

By Collard, Dr Patrizia

Little Book of Mindfulness Medicine

Little Book of Mindfulness

Only 1 item left in stock
Description
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
96
Release Date:
2014-04-07
Publication Date:
2014-04-07
Publisher:
Octopus Publishing Ltd.
Languages:
Original: English
ISBN10:
1856753530
ISBN13:
9781856753531
GPSR Manufacturer Reference:
[email protected]
Weight:
142 g
Height:
108 cm
Width:
152 cm
Thickness:
15 cm

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Items present themselves flawlessly, free of any signs of wear. Your new book may even be unread and your new media comes in impeccable condition, including an undamaged dust jacket or original foil packaging.
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