Placeholder text

Go to cart

The Players' Plate

By Emily Cole

The Players' Plate

Only 1 item left in stock
Description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: ¿ A guide to macros, supplements, and confusing "health" labels ¿ The importance of eating your meals with others and finding balance in the kitchen ¿ Protecting your body image and mental relationship with food Equipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2022-11-02
Publication Date:
2022-11-02
Publisher:
New Degree Press
Languages:
Original: English
ISBN13:
9798885045513
Weight:
259 g
Height:
140 cm
Width:
216 cm
Thickness:
12 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€9,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€9,49