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Self-Care for Eco-Anxiety

By Rachael Cohen

Self-Care for Eco-Anxiety

- Used - very good
Description
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.
Product details
Edition:
1
Number of Pages:
144
Release Date:
2024-04-09
Publication Date:
2024-04-09
Publisher:
Quadrille Publishing
Languages:
Original: English
ISBN10:
1784887358
ISBN13:
9781784887353
GPSR Manufacturer Reference:
[email protected]
Weight:
367 g
Height:
149 cm
Width:
179 cm
Thickness:
19 cm
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