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Your Weight Is Not the Problem

By Lyndi Cohen

Product Image: Your Weight Is Not the Problem

Your Weight Is Not the Problem

Only 2 items left in stock
Description
'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2023-04-04
Publication Date:
2023-01-10
Publisher:
Murdoch Books
Languages:
Original: English
ISBN10:
1922616494
ISBN13:
9781922616494
GPSR Manufacturer Reference:
[email protected]
Weight:
387 g
Height:
154 cm
Width:
233 cm
Thickness:
32 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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