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C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

By Paul "Coach" Wade

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training Leisure & Fun

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

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Description
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physiques—using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips for the ultimate blueprint for getting huge naturally without free weights, machine supplements or—God forbid—steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
Product details
Binding:
Paperback
Number of Pages:
126
Publication Date:
2014
Publisher:
Dragon Door Publications, Inc
Languages:
Published: English, Original: English
ISBN10:
0938045741
Weight:
522 g
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