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7-Ingredient Healthy Pregnancy Cookbook
7-Ingredient Healthy Pregnancy Cookbook
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Description
Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you’re tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.
What sets this pregnancy nutrition book apart from other pregnancy books:
75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby’s development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.
Eat well while you’re expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
Product details
Binding:
Paperback
Number of Pages:
146
Release Date:
2021-11-30
Publication Date:
2021-12-07
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648763448
ISBN13:
9781648763441
Weight:
418 g
Height:
191 cm
Width:
235 cm
Thickness:
10 cm
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