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The Atomic Habits Workbook

By James Clear

The Atomic Habits Workbook

By James Clear

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Description
Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away. What’s included: · Guided templates for easy habit tracking and habit stacking · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough · Plans for adapting your habits to fit your ever-changing life · New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2025-12-09
Publication Date:
2025-12-09
Publisher:
Penguin LLC US
Languages:
Original: English
ISBN13:
9798217180509
Weight:
607 g
Height:
181 cm
Width:
223 cm
Thickness:
25 cm
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