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Overwhelmed

By Claudia Hammond

Overwhelmed

Only 1 item left in stock
Description
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2026-01-01
Publication Date:
2026-01-01
Publisher:
Canongate Books Ltd.
Languages:
Original: English
ISBN10:
1837262284
ISBN13:
9781837262281
GPSR Manufacturer Reference:
[email protected]
Weight:
325 g
Height:
154 cm
Width:
214 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€11,47

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