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Calisthenics For Dummies

By Joshua Clark

Product Image: Calisthenics For Dummies

Calisthenics For Dummies

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Description
Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... - Basic muscle anatomy - Creative exercises & workouts - Proper form for push-ups, squats, lunges, and beyond - Exercise routines for every fitness and experience level - Workouts for busy schedules - Staying fit and active
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2023-12-25
Publication Date:
2023-12-25
Publisher:
Wiley John + Sons
Languages:
Original: English
ISBN10:
1394196113
ISBN13:
9781394196111
GPSR Manufacturer Reference:
[email protected]
Weight:
626 g
Height:
186 cm
Width:
232 cm
Thickness:
19 cm
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