Calisthenics For Dummies
% SALE
Calisthenics For Dummies
% SALE
% SALE
Description
Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... - Basic muscle anatomy - Creative exercises & workouts - Proper form for push-ups, squats, lunges, and beyond - Exercise routines for every fitness and experience level - Workouts for busy schedules - Staying fit and active
Product details
- Binding:
- Paperback
- Edition:
-
1
- Languages:
-
Original:
English
- Number of Pages:
-
320
- Publisher:
-
Wiley John + Sons
- Publication Date:
-
2023-12-25
- ISBN / EAN:
-
9781394196111
- Weight:
-
626 g
- Dimensions:
-
19/23/2 cm
- GPSR Manufacturer Reference:
-
[email protected]
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