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The Lazy Person's Guide to Exercise

By Clark, Susan Elizabeth

The Lazy Person's Guide to Exercise Lifestyle

The Lazy Person's Guide to Exercise

Only 1 item left in stock
Description
For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now? According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten. There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility.
Product details
Edition:
1
Number of Pages:
112
Release Date:
2022-10-27
Publication Date:
2022-12-06
Publisher:
Welbeck Publishing Group Limited
Languages:
Original: English
ISBN10:
1914317920
ISBN13:
9781914317927
GPSR Manufacturer Reference:
[email protected]
Weight:
346 g
Height:
140 cm
Width:
188 cm
Thickness:
18 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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