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Diet for the Mind

By Morris, Martha Clare

Product Image: Diet for the Mind

Diet for the Mind

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Description
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2018-02-08
Publication Date:
2018-02-08
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509879749
ISBN13:
9781509879748
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
421 g
Height:
151 cm
Width:
233 cm
Thickness:
25 cm
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