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Overcoming Weight Problems 2nd Edition

By Clare Grace

Overcoming Weight Problems 2nd Edition

By Clare Grace

0 - Default Title
Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
416
Release Date:
2019-12-12
Publication Date:
2020-03-17
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1472142888
ISBN13:
9781472142887
GPSR Manufacturer Reference:
[email protected]
Weight:
330 g
Height:
125 cm
Width:
195 cm
Thickness:
29 cm
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