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Mental Health for Modern Life
By Clara Solace
0 - Default Title
Description
What You'll Discover:The hidden biology behind modern stress and how to rewire your responsePractical strategies to break free from digital overwhelm and reclaim your attentionScience-backed techniques for managing anxiety, overthinking, and burnoutHow to build genuine emotional resilience that lastsThe neuroscience of gratitude and its transformative power on your brainEvidence-based methods to combat loneliness and build meaningful connectionsA complete roadmap for designing an intentional, fulfilling life
Perfect for:Busy professionals struggling with work-life balanceAnyone feeling overwhelmed by digital demandsPeople seeking practical, science-based mental health strategiesThose ready to transform stress and anxiety into personal growthAnyone wanting to build deeper emotional resilience and connectionPacked with real case studies, cutting-edge research from institutions like Harvard and UCLA, and immediately actionable techniques, this isn't just another self-help book, it's your practical guide to thriving in the modern world.Start your transformation today. Your mental health mattersRead less
Product details
Binding:
Paperback
Number of Pages:
228
Release Date:
2025-10-17
Publication Date:
2025-10-20
Publisher:
C.S. Publishing
Languages:
Original:
English
ISBN10:
3982782422
ISBN13:
9783982782423
Weight:
377 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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