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21-Day Mind Diet Plan for Seniors Over 60
0 - Default Title
Description
21-Day Mind Diet Plan for Seniors Over 60 is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.
Inside, you'll discover:
A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks
Over 100 easy, dementia-friendly recipes for brain and heart health
Smart ingredient swaps, simple cooking tips, and pantry guidance
Support for memory, mood, digestion, and aging well
Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.
Eat well. Think clearly. Age with purpose.
Start your brain-boosting journey today, one delicious meal at a time.
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2025-08-25
Publication Date:
2025-08-29
Publisher:
CBY PRESS
Languages:
Original:
English
ISBN10:
9371235020
ISBN13:
9789371235020
Weight:
402 g
Height:
216 cm
Width:
280 cm
Thickness:
8 cm
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