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Hope and Help for Your Nerves

By Claire Weekes

Product Image: Hope and Help for Your Nerves

Hope and Help for Your Nerves

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Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2020-05-26
Publication Date:
2020-05-26
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0593201906
ISBN13:
9780593201909
GPSR Manufacturer Reference:
[email protected]
Weight:
242 g
Height:
132 cm
Width:
202 cm
Thickness:
17 cm
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