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The Ultimate Trail Running Handbook

By Claire Maxted

Product Image: The Ultimate Trail Running Handbook

The Ultimate Trail Running Handbook

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Description
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2021-01-07
Publication Date:
2021-03-09
Publisher:
Bloomsbury USA
Languages:
Original: English
ISBN10:
1472974840
ISBN13:
9781472974846
GPSR Manufacturer Reference:
[email protected]
Weight:
586 g
Height:
187 cm
Width:
227 cm
Thickness:
14 cm
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