Taoist Qigong for Health and Vitality

Name: Taoist Qigong for Health and Vitality
Brand: Shambhala
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 190
Release Date:: 2003-09-30
Publication Date:: 2003-09-30
Publisher:: Shambhala
Languages:: Original: English
ISBN10:: 1590300688
ISBN13:: 9781590300688
Weight:: 284 g
Height:: 15.2 cm
Width:: 22.9 cm
Thickness:: 1.1 cm

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