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How We Grow Through What We Go Through

By Christopher Willard

Product Image: How We Grow Through What We Go Through

How We Grow Through What We Go Through

By Christopher Willard

Only 2 items left in stock
Description
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.   Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:   ¿ How to regulate your nervous system by regulating your breath and body ¿ Trauma-informed self-compassion practices that make you more resilient to the world around you ¿ Skills to set boundaries to aid in your healing ¿ Dozens of other ways to turn your difficult experiences toward growth   Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.   No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2022-11-29
Publication Date:
2022-11-29
Publisher:
St. Martin's Publishing Group
Languages:
Original: English
ISBN10:
1683648900
ISBN13:
9781683648901
GPSR Manufacturer Reference:
[email protected]
Weight:
145 g
Height:
129 cm
Width:
179 cm
Thickness:
17 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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