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The Mindfulness Manual

By Christopher Titmuss

The Mindfulness Manual Self-help

The Mindfulness Manual

Only 1 item left in stock
Description
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Product details
Binding:
Paperback
Number of Pages:
134
Release Date:
2015-07-05
Publication Date:
2017-01-12
Publisher:
Lulu.com
Languages:
Original: English
ISBN10:
1326342800
ISBN13:
9781326342807
GPSR Manufacturer Reference:
[email protected]
Weight:
184 g
Height:
148 cm
Width:
210 cm
Thickness:
8 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€10,49

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