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Born to Run 2: The Ultimate Training Guide

By Christopher Mcdougall

Product Image: Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide

Only 1 item left in stock
Description
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
Product details
Binding:
Paperback
Number of Pages:
270
Release Date:
2022-11-03
Publication Date:
2022-10-31
Publisher:
Profile Books
Languages:
Original: English
ISBN10:
1788165810
ISBN13:
9781788165815
GPSR Manufacturer Reference:
[email protected]
Weight:
867 g
Height:
194 cm
Width:
244 cm
Thickness:
22 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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