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My Mindfulness Diary

By Stokes, Christopher Mark

My Mindfulness Diary

By Stokes, Christopher Mark

0 - Default Title
Description
Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."
Product details
Number of Pages:
92
Release Date:
2017-02-02
Publication Date:
2017-02-02
Publisher:
Lulu Press
Languages:
Original: English
ISBN10:
1326935992
ISBN13:
9781326935993
GPSR Manufacturer Reference:
[email protected]
Weight:
311 g
Height:
157 cm
Width:
235 cm
Thickness:
10 cm
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