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The Complete Guide to Abdominal Training

By Norris, Christopher M.

The Complete Guide to Abdominal Training Health, Nutrition & Fitness

The Complete Guide to Abdominal Training

By Norris, Christopher M.

Only 2 items left in stock
Description
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2009-11-01
Publication Date:
2009-11-01
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1408110210
ISBN13:
9781408110218
Weight:
630 g
Height:
189 cm
Width:
229 cm
Thickness:
16 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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