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Breathe

By Christoph Glaser

Breathe

By Christoph Glaser

0 - Default Title
Description
Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
Product details
Edition:
1
Number of Pages:
236
Release Date:
2025-09-18
Publication Date:
2025-09-18
Publisher:
Campus Verlag GmbH
Languages:
Original: English
ISBN10:
3593521059
ISBN13:
9783593521053
GPSR Manufacturer Reference:
[email protected]
Weight:
408 g
Height:
139 cm
Width:
216 cm
Thickness:
22 cm
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