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Beat Stress with CBT

By Christine Wilding

Beat Stress with CBT

By Christine Wilding

- Default Title
Description
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
210
Release Date:
2011-11-25
Publication Date:
2011-11-25
Publisher:
Hachette UK Distribution
Languages:
Original: English
ISBN10:
1444124056
ISBN13:
9781444124057
GPSR Manufacturer Reference:
[email protected]
Weight:
209 g
Height:
129 cm
Width:
198 cm
Thickness:
11 cm
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