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Tuning the Archer

By Christine Nichols

Tuning the Archer

By Christine Nichols

0 - Default Title
Description
Why "Tuning the Archer" Is So Useful1.Archery-Specific ExercisesUnlike general fitness books, Tuning the Archer is written specifically for archers. The exercises target the muscles and movements used in archery for example, shoulder stability, back strength, posture, and flexibility. It includes routines that require minimal equipment (just your own body or resistance bands), so archers can do them at home or on the range. Includes many images.2.Improves Technique & LongevityBy focusing on the body behind the bow, the book helps archers build a foundation of physical strength that supports a consistent shot cycle, helps reduce injury risk, and improves overall form.3.Accessible for All LevelsWhether someone is a complete beginner, an experienced competitor, or returning after a break, these exercises are designed to be adaptable for all. Included is information and exercises on warm up, cool downs, stretching, shoulders, strengthening, balance, breathing, and drills and skills as well as differences, beyond the obvious, between male and female athletes and their training.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2025-12-04
Publication Date:
2025-12-04
Publisher:
Sensei's Archery
Languages:
Original: English
ISBN10:
1919412506
ISBN13:
9781919412504
Weight:
333 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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