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Regulating Emotion the DBT Way

By Christine Dunkley

Product Image: Regulating Emotion the DBT Way

Regulating Emotion the DBT Way

By Christine Dunkley

0 - Default Title
Description
Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
Product details
Edition:
1
Number of Pages:
200
Release Date:
2020-09-23
Publication Date:
2020-09-23
Publisher:
Routledge
Languages:
Original: English
ISBN10:
0367259206
ISBN13:
9780367259204
GPSR Manufacturer Reference:
[email protected]
Weight:
390 g
Height:
145 cm
Width:
222 cm
Thickness:
14 cm
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