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Restoring Health & Vitality in Motherhood
0 - Default Title
Description
Whether you're struggling with:Persistent fatigue, brain fog, or mood swingsPostnatal depletion or hormonal imbalancesAnxiety, poor sleep, or emotional overwhelmA lingering feeling that "something's not right"-even when tests come back "normal"
This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.Inside, you'll learn how to:¿ Restore energy and support natural hormone repair ¿ Heal your gut and reduce chronic inflammation ¿ Soothe your nervous system and improve sleep quality ¿ Create a low-tox lifestyle that supports your whole family ¿ Break free from outdated myths that keep mothers stuck in survival mode
Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.
Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.
Product details
- Binding:
- Paperback
- Number of Pages:
- 272
- Release Date:
- 2025-06-30
- Publication Date:
- 2025-06-30
- Publisher:
- Sunshine Health and Nutrition
- Languages:
- Original: English
- ISBN10:
- 1763713334
- ISBN13:
- 9781763713338
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 446 g
- Height:
- 152 cm
- Width:
- 229 cm
- Thickness:
- 16 cm
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