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Science of Running

By Chris Napier

Product Image: Science of Running

Science of Running

0 - Used - good
Description
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2020-02-04
Publication Date:
2020-02-04
Publisher:
DK Publishing (Dorling Kindersley)
Languages:
Original: English
ISBN10:
1465489576
ISBN13:
9781465489579
GPSR Manufacturer Reference:
[email protected]
Weight:
636 g
Height:
193 cm
Width:
231 cm
Thickness:
19 cm
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