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The Compassionate Mind Workbook

The Compassionate Mind Workbook Medicine

The Compassionate Mind Workbook

Only 1 item left in stock
Description
There is increasing evidence that cultivating compassion for yourself and others can have a profound impact on your physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact on physical and mental health. The Compassionate Mind Workbook is a book for anyone with an interest in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to understand and, ultimately, try to alleviate suffering. Using both Buddhist practices and Western psychological science, this step-by-step guide will enable you to build your understanding of yourself, to develop ways to work with whatever difficulties you're struggling with in life and will introduce you to a variety of CFT exercises that give rise to a compassionate mind. Elaine Beaumont is a Cognitive Behavioural Psychotherapist and Europe-approved Eye Movement Desensitisation and Reprocessing Practitioner. Elaine incorporates Compassion Focused Therapy into her clinical work. She is a part-time Lecturer at the University of Salford, where her research explores the impact Compassion Focused Therapy has on individuals suffering with trauma-related symptoms. Chris Irons is a Clinical Psychologist for the NHS in London. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems. Chris is a board member of the Compassionate Mind Foundation and regularly presents to audiences on CFT and more broadly, the science of compassion.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
400
Release Date:
2017-09-14
Publication Date:
2018-10-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1472135903
ISBN13:
9781472135902
GPSR Manufacturer Reference:
[email protected]
Weight:
884 g
Height:
202 cm
Width:
256 cm
Thickness:
35 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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