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Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic: A Five Areas Approach Medicine

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Only 1 item left in stock
Description
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: medication, planning for the future and support recommendations for practitioners. - CBT workbooks - easy to use, practical, photocopy them - Expert advice from an award-winning author - Proven to work - through years of research and practice - Step-by-step success - follow the plan, see positive results - Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, psychologists, counsellors, general practitioners, occupational therapists and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
432
Release Date:
2012-06-29
Publication Date:
2012-06-29
Publisher:
Taylor & Francis Ltd
Languages:
Original: English
ISBN10:
1444163140
ISBN13:
9781444163148
GPSR Manufacturer Reference:
[email protected]
Weight:
814 g
Height:
172 cm
Width:
243 cm
Thickness:
25 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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