Thinner This Year

Name: Thinner This Year
Brand: Workman Publishing Company
SKU: 9780761177463-G
Price: 6.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Chris Crowley

Only 1 item left in stock

Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months-and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury."Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors-nutrition scientist and witty writer-makes this an easy-to-read volume with loads of timely, science-based information."-Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com"Chock-full of easy recipes, meal plans, and exercise diagrams."-The Wall Street Journal

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

384

Release Date:

2013-12-31

Publication Date:

2013-12-31

Publisher:

Workman Publishing Company

Languages:

Original: English

ISBN10:

0761177469

ISBN13:

9780761177463

GPSR Manufacturer Reference:

[email protected]

Weight:

431 g

Height:

133 cm

Width:

203 cm

Thickness:

21 cm

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Condition

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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