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Mindfulness in Action

By Chögyam Trungpa

Mindfulness in Action

By Chögyam Trungpa

0 - Default Title
Description
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action-mindfulness applied throughout life-can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2016-06-21
Publication Date:
2016-06-21
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611803535
ISBN13:
9781611803532
GPSR Manufacturer Reference:
[email protected]
Weight:
248 g
Height:
131 cm
Width:
208 cm
Thickness:
17 cm
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