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The 4-Week Body Blitz

By Chloe Madeley

Product Image: The 4-Week Body Blitz

The 4-Week Body Blitz

Only 1 item left in stock
Description
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Transworld Publishers Ltd
Languages:
Original: English
ISBN10:
0593079523
ISBN13:
9780593079522
GPSR Manufacturer Reference:
[email protected]
Weight:
660 g
Height:
191 cm
Width:
244 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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