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Seeking Perfect Health

By Sri Chinmoy

Seeking Perfect Health

0 - Default Title
Description
In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2018-02-26
Publication Date:
2018-02-26
Publisher:
Blue Beyond Books
Languages:
Original: English
ISBN10:
0995753121
ISBN13:
9780995753129
GPSR Manufacturer Reference:
[email protected]
Weight:
406 g
Height:
21.5 cm
Width:
16.5 cm
Thickness:
2.3 cm
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