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Transforming Anger

By Doc Childre

Transforming Anger Learning & Reference

Transforming Anger

Only 1 item left in stock
Description
In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
176
Release Date:
2003-06-01
Publication Date:
2003-07-10
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
157224352X
ISBN13:
9781572243521
GPSR Manufacturer Reference:
[email protected]
Weight:
181 g
Height:
112 cm
Width:
193 cm
Thickness:
10 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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