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More than a Mama
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Description
More than a Mama is a heartfelt, unrelentingly honest memoir that portrays the life-changingwonders of motherhood. From pregnancy to postpartum, the author traces her journey as she filtersexpectations from reality and busts common myths. She creates a world that prioritizes her needs asan individual and a mother and provides valuable insights on diet, fitness and mental health duringpregnancy as well as postpartum.
Candid, light and effervescent, the book explores various themes such as how to read the signs ofyour body, how to develop a covetous mind-body connection, how to eat what is right for you,how to customize your own workout and diet plan and, above all, how to boost your confidenceas a mother.
Followed and loved by millions worldwide as an actor and content creator, Chhavi Mittal opens herself up through her writing and shares her secrets of how, slowly but surely, she learned to do it all.
Product details
Binding:
Paperback
Number of Pages:
182
Release Date:
2023-09-05
Publication Date:
2023-09-05
Publisher:
RUPA PUBLICATIONS INDIA PVT LTD
Languages:
Original:
English
ISBN10:
9357025286
ISBN13:
9789357025287
Weight:
201 g
Height:
129 cm
Width:
198 cm
Thickness:
10 cm
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