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The Fear Book

By Cheri Huber

The Fear Book Health, Nutrition & Fitness

The Fear Book

- Used - very good
Description
Unlock inner peace and overcome fear with this guide to compassionate self-awareness. Cheri Huber's Fear Book offers a path to understanding and transforming your relationship with fear. Through insightful guidance and practical exercises, including Recording and Listening, you'll discover that fear is not a fixed reality but an illusion that separates you from your true self. Learn to hunt fear, confront it, and unmask it to reveal the freedom that lies beyond. This revised edition provides tools to cultivate compassionate awareness, reduce anxiety, and achieve personal growth. It is for anyone seeking to: - Confront and overcome fear- Improve self-awareness and mindfulness- Find inner peace and emotional resilience
Product details
Binding:
Paperback
Number of Pages:
192
Release Date:
2016-12-01
Publication Date:
2016-12-01
Publisher:
Keep It Simple Books
Languages:
Original: English
ISBN10:
0991596323
ISBN13:
9780991596324
GPSR Manufacturer Reference:
[email protected]
Weight:
221 g
Height:
136 cm
Width:
213 cm
Thickness:
12 cm
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