Self-Hypnosis for the Anxiety Management

Name: Self-Hypnosis for the Anxiety Management
Brand: Lulu.com
Availability: OutOfStock
Rating: 5 (1 reviews)

By Christophe Chaumet

0 - Default Title

Description

Through this practical, step-by-step guide, discover how to establish a direct dialogue with your unconscious mind-the part of you that controls your breathing, reflexes, beliefs, and memories. Instead of convincing you with logic, self-hypnosis transforms your thought patterns at their source.This book guides you step by step: ¿ Understand anxiety and its mechanisms ¿ Master the hypnotic state through self-induction techniques ¿ Free yourself from the "mental roadblocks" that fuel anxiety ¿ Develop lasting inner resources to cope with stressful situationsEach technique is presented as a guided exercise that you can practice at your own pace, without pressure. The more you practice, the more natural and effective these new habits will become.Self-hypnosis is not a therapy, but a skill you can develop to transform your relationship with anxiety. It is a personal adventure, an inner exploration that will reveal unexpected resources.

Product details

Binding:

Paperback

Number of Pages:

76

Release Date:

2025-04-26

Publication Date:

2025-04-26

Publisher:

Lulu.com

Languages:

Original: English

ISBN10:

1326489348

ISBN13:

9781326489342

GPSR Manufacturer Reference:

[email protected]

Weight:

125 g

Height:

152 cm

Width:

229 cm

Thickness:

4 cm

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