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Feel Great Lose Weight

By Chatterjee, Dr Rangan

Product Image: Feel Great Lose Weight

Feel Great Lose Weight

Only 1 item left in stock
Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2020-12-31
Publication Date:
2020-12-31
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0241397839
ISBN13:
9780241397831
GPSR Manufacturer Reference:
[email protected]
Weight:
800 g
Height:
187 cm
Width:
228 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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