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The Guru is You

By Charmion O'Day Harris

The Guru is You Health, Nutrition & Fitness

The Guru is You

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Description
At last, a self-help yoga book with tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships. The Guru is You: Fusion Yoga Journey offers tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships. Though yoga has expanded throughout the world, many people still don't feel safe in yoga classes; many yoga teachers and practitioners have unanswered questions; and most health providers remain uncertain as to the vast array of techniques in yoga classes. This book is an adventure through raw real-life stories and yogic culture, philosophy and history, wellness principles and practice methods as a potent and collective experience that could take a lifetime to unravel if approached separately.
This book's comprehensive, yet simplified approach, to the whole of yoga includes poses, history, mantras, breathing techniques, anatomy, teaching methodology, self-study and practices.to adapt yoga to individual needs. Being your own Guru means getting to choose how to practice each day and feeling confident in supporting other's wellness journeys.
Product details
Binding:
Paperback
Number of Pages:
260
Release Date:
2026-02-12
Publication Date:
2026-02-12
Publisher:
Living True
Languages:
Original: English
ISBN13:
9798994083628
Weight:
382 g
Height:
148 cm
Width:
210 cm
Thickness:
15 cm
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