Placeholder text

Go to cart

The Guru is You

By Charmion O'Day Harris

The Guru is You Health, Nutrition & Fitness

The Guru is You

0 - Default Title
Description
Yoga is far more than poses. For thousands of years, it has been a system for understanding how body, breath, mind, and energy work together to shape our experience of life. Yet in modern practice, yoga can be reduced to certain forms that can feel inaccessible to many people.
This book is a doorway to embodied practice of movement, breath, awareness, and subtle energy. Poses are offered with multiple variations-standing, seated, reclining, and chair-based, and/or supported by props. Breathing techniques, subtle energy practices, meditation, and sequencing principles weave benefits into practice in ways that make sense and can be felt positively long in your life and relationships after you leave your mat.
This book is designed for beginners, seasoned yogis, and yoga teachers alike. Above all, this book invites you to remember that the Guru is You, and your body is your greatest physical teacher in life.
Product details
Binding:
Paperback
Number of Pages:
168
Release Date:
2025-12-16
Publication Date:
2025-12-16
Publisher:
Living True
Languages:
Original: English
ISBN13:
9798994083611
GPSR Manufacturer Reference:
[email protected]
Weight:
375 g
Height:
203 cm
Width:
254 cm
Thickness:
9 cm
Buy on Amazon
Currently sold out