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Pilates

By Charmaine Yabsley

Pilates

By Charmaine Yabsley

0 - Default Title
Description
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2018-01-22
Publication Date:
2017-11-09
Publisher:
Flame Tree Publishing
Languages:
Original: English
ISBN10:
1786645599
ISBN13:
9781786645593
Weight:
522 g
Height:
243 cm
Width:
182 cm
Thickness:
24 cm
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