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A Professional Guide to Yoga

By Dennis Charlton

A Professional Guide to Yoga

By Dennis Charlton

0 - Default Title
Description
Yoga is a set of physical, mental and spiritual practices that originated in ancient India. As a form of exercise and alternative medicine, the school of hatha yoga practice is widely popular. Meditation, breath exercises and postures known as asanas are important aspects of yoga. Modern yoga can provide a complete set of routines for exercise programs and physical therapy. Yoga can improve health and stamina, reduce stress and uniformly strengthen all parts of the body. Constant effort has been made to make the understanding of the difficult concepts of yoga as easy and informative as possible for the readers. This book attempts to assist those with a goal of delving into this field.
Product details
Number of Pages:
258
Release Date:
2022-09-27
Publication Date:
2022-09-27
Publisher:
States Academic Press
Languages:
Original: English
ISBN10:
1639890092
ISBN13:
9781639890095
GPSR Manufacturer Reference:
[email protected]
Weight:
850 g
Height:
208 cm
Width:
282 cm
Thickness:
19 cm
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