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Cook, Eat, Run

By Charlie Watson

Product Image: Cook, Eat, Run

Cook, Eat, Run

By Charlie Watson

0 - Default Title
Description
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2020-02-04
Publication Date:
2019-12-26
Publisher:
Quadrille Publishing Ltd
Languages:
Original: English
ISBN10:
1787134296
ISBN13:
9781787134294
GPSR Manufacturer Reference:
[email protected]
Weight:
681 g
Height:
189 cm
Width:
250 cm
Thickness:
19 cm
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