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The Complete Guide to Indoor Rowing

Product Image: The Complete Guide to Indoor Rowing

The Complete Guide to Indoor Rowing

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Description
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2019-09-05
Publication Date:
2019-09-05
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
147297493X
ISBN13:
9781472974938
GPSR Manufacturer Reference:
[email protected]
Weight:
508 g
Height:
192 cm
Width:
228 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€22,79

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